18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

321

July 10, 2014

916693559Pre WOD

TGU ladder

WOD

30-20-10

Back Extensions
Strict Pull Ups
Walking Lunges (R/L=1)
DB/KB 1-arm-row: 55, 30

Post WOD

work on handstands

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