18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

31515

February 26, 2014

CrossFitCompetitionLessonsPre WOD

Back Squat 2 reps (AHAP) EMOM for 6 minutes.

WOD

3 rounds 

15 Clusters 95/65

15 C2B Pull ups

Post WOD

3 sets

Glute ham raise x 8

GHDs x 12

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