18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

302010

August 13, 2014

Pre WOD

Push Press 6 x 1

WOD

for time:

600m Run
30 Burpees
30 Toes 2 Bar
400m Run
20 Burpees
20 Toes 2 Bar
200m Run
10 Burpees
10 Toes 2 Bar

Post WOD

M.O.C

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text