18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

3 rounds

April 03, 2014

cf1Pre WOD

5 sets

3 Position Clean( floor,mid thigh, and high hang)

WOD

Three rounds for time of:
20 inch Box jump, 25 reps
15 Power clean
Rest 1 minute

20″ box and 50% bodyweight powerclean

Post WOD

Paleo Chair

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