18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

2DAY

December 08, 2014

Pre WOD

Push Jerk 10 x 1

WOD

3 rounds 

50 Air Squats

10 Hang Power  Cleans 135/95

5 Push Press 135/95

Post WOD

L sit holds 3 sets 30 second holds.

 

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