18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

234w

April 27, 2014

5089770Pre WOD

Front Squat 5 – 5 – 3 – 2 – 1

WOD

EMOM for 12 minutes complete 2 MUs 3 Box Jumps 4 Wall Ball.

Post WOD

Work on a Skill.

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