18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

2345

March 13, 2014

barbell-push-pressPre WOD

Press 5 x 1

WOD

Run 200m

20 Slammers

30 Pull ups

40 DUs

50 Ring Rows

Run 200m

Post WOD

M.O.C

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