18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

2322

March 25, 2014

imagesPre WOD

Kang Squats 6 x 3

WOD

4 rounds

Run 200m with 40/30 slammer

2 Tire Flips

30 DUs

2 Rope Climbs

Post WOD

Tabata

Hollow Rock

 

 

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