18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

222

March 27, 2014

Paralette-PushUpPre WOD

Bench Press 5 x 5

WOD

Row 800m

25 T2B

25 Wall Ball

25 True Push ups

Run 400m

Post WOD

MaxBar Hang

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