18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

219

August 03, 2014

imagesPre WOD

EMOM for 8 minutes Back Squat 3 reps.

WOD

3 rounds

Run 200m

21 T2B

15 KBSDHP

9 HSPU

Post WOD

work on DUs

 

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