18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

21159

June 15, 2014

imagesPre WOD

Back Squat 5-3-1-3-5

WOD

21 – 15 – 9

OHS 75/55

T2B

Post WOD

Glute ham raise 3 x 8

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text