18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

211

September 07, 2014

wall-ballPre WOD

 Back Squat

5-5-4-4-3

WOD

 4 Rounds 
20 Front Rack Lunges (95/65)
15 Wall Balls (20/14)
10 TTB

Post WOD

Mobility

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