18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

2028

August 24, 2014

2013-06-18-OHSPre WOD

OHS 6 X 2

WOD

EMOM for 20 minutes complete 2 OHS every Odd minute 8 KTE every Even minute.

Post WOD

Weighted Dips 5 x 2

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