by chesterfieldcf | Feb 22, 2021 | Uncategorized
Pre WOD Back Squat* Set 1 – 4 reps @ 70%* Set 2 – 3 reps @ 80%* Set 3 – 2 reps @ 90%* Sets 4-8 – 2 reps @ 90-95%Rest 3 minutes between sets. WOD “Nitrous”For time:1000 Meter Row50 Thrusters (95/65 lbs) Compare your results to December 1, 2020. This is a re-test...
by chesterfieldcf | Feb 20, 2021 | Uncategorized
WOD Complete as many rounds and reps as possible in 30 minutes of:400 Meter Runimmediately followed by…Three rounds of:15 Wall Ball Shots (20/14 lbs)10 Push-Ups5 Strict Pull-Ups
by chesterfieldcf | Feb 19, 2021 | Uncategorized
Pre WOD Every 2 minutes, for 6 minutes (3 sets):Muscle Snatch x 2 reps @ 55-65% of 1-RM Snatch Immediately followed by… Every 2 minutes, for 6 minutes (3 sets):Snatch Pull + Power Snatch + Overhead Squat @ 70-75% Immediately followed by… Every 2 minutes, for 6 minutes...
by chesterfieldcf | Feb 18, 2021 | Uncategorized
WOD “Schmalls”For time:800 Meter Run immediately followed by… Two rounds of:50 Burpees40 Pull-Ups30 Alternating Pistols20 Kettlebell Swings (24/16 kg)10 Strict Handstand Push-Ups immediately followed by… 800 Meter...
by chesterfieldcf | Feb 17, 2021 | Uncategorized
Pre WOD Every 3 minutes, for 18 minutes (6 sets):Bench Press*Set 1 – 5 reps @ 80-85%*Set 2 – 3 reps @ 85-90%*Set 3 – 2 reps @ 90%*Set 4 – 3 reps @ 85-90%*Set 5 – 8 reps @ 75-80%*Set 6 – 8 reps @ 75-80% WOD Five rounds for time of:6 Hang Power Cleans (115/75 lbs)9 Push...
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