by chesterfieldcf | Nov 23, 2020 | Uncategorized
Pre WOD Every 90 seconds, for 6 minutes (4 sets):Hang Clean x 2 reps @ 65-70% of 1-RM Clean Rest 60 seconds, and then… Every 90 seconds, for 9 minutes (6 sets):Hang Clean + Clean @ 75-85% of 1-RM Clean WOD Every 4 minutes, for 16 minutes (4 sets) for times of:20/15...
by chesterfieldcf | Nov 21, 2020 | Uncategorized
Pre WOD Complete 1 Cluster EMOM for 10 minutes. WOD AngieFor time:100 pull-ups100 push-ups100 sit-ups100 squats
by chesterfieldcf | Nov 20, 2020 | Uncategorized
Pre WOD Every 2 minutes, for 12 minutes (6 sets):Behind The Neck Split Jerk *Sets 1-3 = 2 reps @ 80% of 1-RM Split Jerk*Sets 4-6 = 2 reps @ 85% of 1-RM Split Jerk WOD Five rounds for time of:30 Air Squats20 Kettlebell Swings (24/16 kg)10 Strict Handstand...
by chesterfieldcf | Nov 19, 2020 | Uncategorized
WOD Every 7 minutes, for 35 minutes (5 sets) for times:300/250 Meter RowRest until the clock reaches 2:00, and then…400 Meter Run Note times for both the rowing and running intervals.
by chesterfieldcf | Nov 18, 2020 | Uncategorized
WOD “Jackie”For time:Row 1000 Meters50 Thrusters (45/33 lbs)30 Pull-Ups Compare results to August 19, 2020. Rest until relatively recovered, and then… Post WOD Three sets of:Bulgarian Split Squats x 8 reps @ 30X1immediately followed by…Dynamic Jumping Bulgarian...
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