18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

2020

August 17, 2014

hollow-rockPre WOD

Back Squat 5 x 3

WOD

4 rounds

Row 500m

20 Ring Dips

20 Strict Press (45/35)

Post WOD

Hollow Rock Tabatas

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