by chesterfieldcf | Nov 23, 2019 | Uncategorized
WOD In teams of two, each member must complete the following for time:Row 1000 Meters15 Burpee Box Jump-Overs (24″/20″)30 Pull-Ups60 Kettlebell Swings (32/24 kg) Each team must perform this with one lane of equipment, so Partner A will start on the row, and Partner B...
by chesterfieldcf | Nov 22, 2019 | Uncategorized
WOD Every 2 minutes, for 12 minutes (6 sets):Deadlift x 6 reps @ 65-70% WOD Complete as many rounds and reps as possible in 16 minutes of:8 Single-Arm Kettlebell Deadlifts (24/16 kg – left arm)8 Single-Arm Kettlebell Swings (24/16 kg – left arm)16 Overhead Walking...
by chesterfieldcf | Nov 21, 2019 | Uncategorized
Pre WOD Four sets of:Dumbbell Z-Press x 8-10 reps @ 2111Rest 60 secondsSupinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111Rest 60 seconds WOD Four rounds for time of:200 Meter Run15 Push-Ups200 Meter Run15 Push Presses (95/65...
by chesterfieldcf | Nov 20, 2019 | Uncategorized
Pre WOD Every 2 minutes, for 14 minutes (7 sets):Back Squat*Set 1 – 6 reps @ 65%*Set 2 – 5 reps @ 70%*Set 3 – 4 reps @ 75%*Set 4 – 3 reps @ 80*Set 5 – 2 reps @ 85%*Set 6 – 1 rep @ 90%*Set 7 – 4-6 reps @ 85% WOD Complete as many rounds and reps as possible in 12...
by chesterfieldcf | Nov 19, 2019 | Uncategorized
WOD Two sets for max reps of:90 seconds of Assault Bike for CaloriesRest 30 seconds90 seconds of Strict Handstand Push-UpsRest 30 seconds90 seconds of Rowing for CaloriesRest 30 seconds90 seconds of Ring DipsRest 30 seconds Post WOD Every minute, on the minute, for 6...
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