by chesterfieldcf | Oct 25, 2019 | Uncategorized
WOD “CrossFit Games Open Event 20.3 & 18.4”21 Deadlifts (225/155 lbs)21 Handstand Push-Ups15 Deadlifts (225/155 lbs)15 Handstand Push-Ups9 Deadlifts (225/155 lbs)9 Handstand Push-Ups21 Deadlifts (315/205 lbs)50-Foot Handstand Walk15 Deadlifts (315/205 lbs)50-Foot...
by chesterfieldcf | Oct 24, 2019 | Uncategorized
Pre WOD Every 2 minutes, for 16 minutes (8 sets) of:Push Jerk + Split Jerk Build over the course of the 8 reps to today’s heavy. WOD Three sets for max reps of:60 seconds of Dumbbell Box Step-Overs (50/35 lb DBs; 24″/20″)60 seconds of Strict Handstand Push-Ups60...
by chesterfieldcf | Oct 23, 2019 | Uncategorized
Pre WOD Four sets of:Front Squat x 3 reps @ 87-90%Rest 2-3 minutes WOD Three rounds for time of:10 Hang Squat Cleans (135/95 lbs)15 Chest-to-Bar Pull-Ups20 Wall Ball Shots (20/14 lbs)
by chesterfieldcf | Oct 22, 2019 | Uncategorized
Pre WOD Every 2 minutes, for 10 minutes (5 sets) of:Bench PressSet 1 – 3 reps @ 70%Set 2 – 2 reps @ 75%Set 3 – 2 reps @ 80%Set 4 – 1 rep @ 85%Set 5 – 1 rep @ 90% Rest 2 minutes, and then… Every 3 minutes, for 9 minutes (2 sets):Bench PressSet 6 – 1 rep @ 95%Set 7 – 1...
by chesterfieldcf | Oct 21, 2019 | Uncategorized
Pre WOD 10-15 minutes on skill work of your choice. Pick 2-3 things to work on from any modality and rotate through your chosen stations, spending a minute or two at each one. Repeat for 2-3 sets. Modalities include Olympic lifting, gymnastics, double-unders, or...
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