by chesterfieldcf | Apr 24, 2019 | Uncategorized
WOD Three rounds for time of:800 Meter Run20 Dumbbell Squat Clean Thrusters (50/35 lbs)20 Toes to Bar
by chesterfieldcf | Apr 23, 2019 | Uncategorized
Pre WOD Every 2 minutes, for 12 minutes (6 sets):Strict Press*Set 1 – 5 reps @ 70%*Set 2 – 3 reps @ 75%*Sets 3-4 – 2 reps @ 80-83%*Sets 5-6 – 2 reps @ 85-88% WOD Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:3...
by chesterfieldcf | Apr 22, 2019 | Uncategorized
Pre WOD Five sets of:Bulgarian Split Squat x 6 reps each leg @ 30X1Rest 30 seconds after each legSupinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0Rest 60 seconds Use the same load used on April 5, 2019 – which was your 8-RM. If you missed that session,...
by chesterfieldcf | Apr 20, 2019 | Uncategorized
WOD In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:50 Double-Unders40 Kettlebell Swings (24/16 kg)30 Wall Ball Shots (20/14 lbs)20 Overhead Squats (95/65 lbs)10 Strict Pull-Ups Partner A starts with 50...
by chesterfieldcf | Apr 19, 2019 | Uncategorized
Pre WOD “Christine”Three rounds for time:500 Meter Row12 Deadlifts (Bodyweight)21 Box Jumps (24″/20″) Rest until relatively recovered, and then… WOD Three sets of:Posted Single-Leg Deadlifts x 8-10 reps each @ 3011Rest 60 secondsBarbell Hip Thrusts x 6-8 reps @...
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