by chesterfieldcf | Mar 26, 2019 | Uncategorized
Pre WOD Take 15 minutes to build to approximately 85% of your 1-RM Power Clean and then… WOD Every 4 minutes, for 24 minutes (6 sets) for max load: 500 Meter Row 4 Cleans Your goal is to lift as much as possible over the course of the 24 clean attempts. You can only...
by chesterfieldcf | Mar 25, 2019 | Uncategorized
Pre WOD Every 2 minutes, for 10 minutes (5 sets) of: Bench Press Set 1 – 5 reps @ 70-75% Set 2 – 3 reps @ 80% Set 3 – 1 reps @ 85% Set 4 – 3 reps @ 87% Set 5 – 2 reps @ 90% Rest 2 minutes, and then… Every 3 minutes, for 6 minutes (2 sets): Bench Press Set 6 – 1 rep @...
by chesterfieldcf | Mar 23, 2019 | Uncategorized
WOD In teams of two, complete for time: 2000 Meter Row* Athletes may only row while their partner holds two kettlebells in the double front-racked position. Teammates may switch from rowing to the static hold as frequently as they’d like, as long as no rowing occurs...
by chesterfieldcf | Mar 22, 2019 | Uncategorized
WOD “CrossFit Games Open Event 19.5” Complete rounds of 33, 27, 21, 15 and 9 reps for time of: Thrusters (95/65 lbs) Chest-to-Bar Pull-Ups Time Cap: 20:00 **If the structure of this workout isn’t right for your current ability level then please visit the scaled...
by chesterfieldcf | Mar 21, 2019 | Uncategorized
WOD Every 3 minutes, for 24 minutes (8 sets) for max load: 400 Meter Run 3 Ring Muscle-Ups 3 Power Cleans Athletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully...
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