by chesterfieldcf | Aug 20, 2018 | Uncategorized
Pre WOD “Jackie” For time: Row 1000 Meters 50 Thrusters (45/33 lbs) 30 Pull-Ups Compare results to April 9, 2018. Rest until relatively recovered, and then… WOD Three sets of: Bulgarian Split Squats x 8 reps each leg @ 3111 Rest 45 seconds after each leg Strict...
by chesterfieldcf | Aug 18, 2018 | Uncategorized
WOD For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes: 8 Deadlifts (225/155 lbs) 8 Chest-to-Bar Pull-Ups Rest 4 minutes, and then… 8 Burpee Box Jump-Overs (24″/20″) 8 Ring Dips Rest 4...
by chesterfieldcf | Aug 17, 2018 | Uncategorized
Pre WOD Every 2 minutes, for 18 minutes (3 sets of each): Station 1: Stationary Dips x 10-12 reps @ 2111 Station 2: Nose-to-Wall Handstand Hold x 60 seconds Station 3: Landmine Row x 8 reps each side @ 2111 WOD Every minute, on the minute, for 16 minutes (4 sets of...
by chesterfieldcf | Aug 16, 2018 | Uncategorized
Pre WOD Every 3 minutes, for 15 minutes (5 sets): Front Squat x 2 reps @ 90% or more of 1-RM We last tested 1-RM Front Squat on July 10, 2018. WOD “Karen” For time: 150 Wall Ball Shots (20/14...
by chesterfieldcf | Aug 15, 2018 | Uncategorized
Pre WOD Three sets of: Dumbbell Shoulder Press x 8 reps @ 2111 Rest 45 seconds Supine Ring Rows x 8-10 reps @ 2111 Rest 45 seconds Dumbbell Skull Crushers x 10-12 reps @ 2011 Rest 45 seconds Strict Toes to Bar x 6-8 reps @ 2110 Rest 45 seconds WOD Four rounds for time...
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