18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

October 12, 2017

Friday

Pre WOD Three sets of: Dumbbell Walking Lunges x 20 steps Rest 60 seconds Strict Pull-Ups x Max Reps Rest 60 seconds WOD Six sets for max reps of: 30 Seconds of Thrusters (95/65 lbs) Rest 30 seconds 30 Seconds of Box Jump-Overs (24″/20″) Rest 30 seconds
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