18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

October 11, 2017

Thursday

Pre WOD Five sets of: Deadlift x 3-5 reps Rest 20 seconds Tempo Ring Dips x Max Reps @ 2111 (stick to the tempo – 2 second descent, pause for 1 second, back up to the top, then pause for a second before starting the next rep) Rest 2-3 minutes WOD For time: Assault Bike 40/30...
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