18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

October 10, 2017

Wednesday

Pre WOD Complete rounds of 15, 12 and 9 reps for time of: Power Cleans (185/135 lbs) Strict Handstand Push-Ups WOD Every 2 minutes, for 12 minutes (3 sets of each): Station 1 – Dumbbell Z-Press x 8 reps (keep elbows wide to the side of the body in line with shoulders and hips...
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Tuesday

Pre WOD Every 2 minutes, for 16 minutes (8 sets) of: 2 Snatch Lift-Offs + Snatch Perform a pull from the floor to mid-patella and pause for 1-2 seconds at that position, then return the barbell to the floor, repeat, then snatch. WOD Four sets for times of: 400 Meter Run/Row 20...
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