18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

October 4, 2017

Thursday

Pre WOD Three sets of: Front Squat x 5 reps (find today’s 5-RM) Rest 3 minutes WOD For time: 30 Pull-Ups 20 Box Jumps (24″/20″) 10 Snatch (135/95 lbs) 20 Box Jumps (24″/20″) 30 Pull-Ups
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