18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

October 3, 2017

Wednesday

Pre WOD Five sets of: Hang Clean x 3 reps Rest 2-3 minutes WOD Complete as many rounds and reps as possible in 12 minutes of: 15 Kettlebell Swings (32/24 kg) 15 Wall Ball Shots (20/14 lbs) 10 Single-Arm Kettlebell Push Presses (5 each arm)
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Tuesday

Pre WOD Five sets of: Barbell Z-Press x 4 reps (build to today’s 4-RM) Rest 2-3 minutes WOD Complete as many rounds and reps as possible in 8 minutes of: 30 Double-Unders 20 Push-Ups 10 Ring Dips
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