18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

September 12, 2017

Tuesday

Pre WOD Every 90 seconds, for 18 minutes (12 sets): Hang Snatch x 1 rep Build as you go, but make sure the focus is on proper technique and mechanics as you build. WOD 21 – 15 – 9 Power Snatch 75/55 Bike Calories
READ MORE