18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

September 11, 2017

Monday

WOD 9/11 memorial workout (Time) 2001 m run -11 Box Jump (30/24) -11 Thruster (125#/85#) -11 Burpees -11 Chest to Bar Pull UPs -11 Power Cleans (170#/115#) -11 Hand Stand Push Ups -11 Kettle Bell Swings 53/35 -11 Toes to bar -11 deadlifts (170#/115#) 2001 m Run or row alternate...
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