18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

September 7, 2017

Friday

Pre WOD Speed Bench 9×3 Rest 2 minutes Pendley Row 4×8 Rest 2 minutes Lying DB Extentions 4×12 WOD 50 Bike Calories for time
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