18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

September 5, 2017

Wednesday

Pre WOD Six sets of: Hang Clean + Clean Rest 2 minutes (athlete will execute one clean from the hang position, and then one from the floor) WOD Three rounds for time of: 400 Meter Run 12 Alternating Dumbbell Squat Snatches (50/35 lbs)
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Tuesday

Pre WOD Three sets of: Box Squat x 2-3 reps Rest 2 minutes Weighted Pull-Ups x 2-3 reps Rest 2 minutes WOD In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of: 10 Thrusters (95/65 lbs) 10 Pull-Ups
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