18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

September 4, 2017

Monday

Pre WOD Five sets of: Shoulder Press x 2-3 reps Rest 2-3 minutes WOD In teams of two, partners will alternate to complete 7 rounds each of: 7 Push Press (115/75 lbs) 7 Toes to Bar
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