18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

August 12, 2017

Saturday

WOD For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes: 8 Deadlifts (225/155 lbs) 8 Chest-to-Bar Pull-Ups Rest 4 minutes, and then… 8 Burpee Box Jump-Overs (24″/20″) 8 Ring Dips Rest 4 minutes, and...
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