18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

August 6, 2017

Monday

Pre WOD Four sets of: Back Squat x 3-5 reps Rest 20 seconds Strict Supinated-Grip Pull-Ups x Max Reps Rest 3 minutes WOD Two sets for times of: Row 500 Meters 30 Wall Ball Shots (20/14 lbs) 15 Toes to Bar Rest 4 minutes
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