18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

August 2, 2017

Thursday

Pre WOD Tabata Stone “HUGS” (40-100) Pick a Weight that is challenging but doable for the 4 minutes. WOD For time: 25 GHD sit-ups 1 Muscle-up 20 GHD sit-ups 2 Muscle-ups 15 GHD sit-ups 3 Muscle-ups 10 GHD sit-ups 4 Muscle-ups 5 GHD sit-ups 5 Muscle-ups
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Wednesday

Pre WOD Four sets of: Shoulder Press x 2-3 reps Rest 2 minutes Pistols x 4-5 reps each leg Rest 2 minutes WOD For time: 40/30 Cal. Rowing 100-Foot Dumbbell Overhead Walking Lunges This workout is inspired by the “Assault Lunge” event that teens and masters athletes will be...
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