18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

June 18, 2017

Monday

Pre WOD Three sets of: Front Squat x 4-6 reps Rest 2 minutes Weighted Pull-Ups x 2-3 reps Rest 2 minutes WOD Five sets for times of: 15 Wall Ball Shots 15 Pull-Ups Rest 60 seconds
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