18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

June 16, 2017

Friday

Pre WOD RomWOD WOD In teams of two, partners alternate to complete five sets each of: 500 Meter Row 10 Dumbbell Man-Makers 50/35 Man-Makers = Row left, Push-Up, Row right, Power Clean, Push Press
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