18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

June 15, 2017

Thursday

Pre WOD Five sets of: Hang Snatch + Snatch Rest 20 seconds Tall Box Jumps x 1.1.1.1.1 (rest 5 seconds between jumps) Rest 2 minutes WOD Three rounds for time of: 400 Meter Run 15 Overhead Squats (135/95 lbs)
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