18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

June 14, 2017

Wednesday

Pre WOD Eight sets of: Back Squat x 2-3 reps Rest 2 minutes (These sets should all be heavy. Use rest time to stretch and mobilize your upper body.) WOD Complete as many rounds and reps as possible in 6 minutes of: 3 Thrusters (135/95 lbs) 6 Pull-Ups 12 Kettlebell Swings (32/24 kg)(A)
READ MORE