18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

June 13, 2017

Tuesday

Pre WOD Four sets of: Push Press x 3-5 reps Rest 2 minutes V sit for 1 minute Rest 2 minutes WOD Complete rounds of 21, 15, and 9 reps of: Strict Handstand Push-Ups Push Press (135/95 lbs) Push-Ups
READ MORE