18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

June 12, 2017

Monday

Pre WOD Deadlift Set 1 – 3 reps Set 2 – 2 reps Set 3 – 1 rep Set 4 – 3 reps Set 5 – 2 reps Set 6 – 1 rep Rest 3-4 minutes between sets WOD Every minute, on the minute, for 10 minutes: 3 Deadlifts @ 80-85% of today’s heavy single 6 Burpees Over the Barbell
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