18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Day

June 8, 2017

Thursday

Pre WOD Four sets of: Dumbbell Walking Lunges x 20 steps Rest 90 seconds Ring Dips (Strict) x Max Reps Rest 90 seconds WOD Complete as many rounds and reps as possible in 10 minutes of: 5 Power Cleans (135/95 lbs) 10 Strict Handstand Push-Ups
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