18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

2014 Regionals Event 6

May 11, 2014

Pre-WOD:

10 x 10 Back Squats at 50% BW

WOD:

Event 6 Regionals 2014:

50 cal row

50 box overs (24″/20″)

50 DL (185/125 lbs)

50 WB (20/14 lbs)

50 Ring Dips

50 WB

50 DL

50 box overs

50 cal row

Post WOD:

Mobilize

 

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