18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

20/10

July 24, 2014

Pre WOD

Hang Power Clean 6 x 3

WOD

TABATA

Sit ups

KBS Russian 53/35

Slammers 40/30

Post WOD

Max Plank hold from elbows

 

 

 

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