18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

15.5

March 27, 2015

Pre WOD

EMOM for 10 minutes complete 2 Clusters.

WOD

WORKOUT 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Post WOD

50 Strict Pull ups (NFT)

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