18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

15.4

March 21, 2015

Pre WOD

3 sets

3 HSPU

3 cleans

WOD

WORKOUT 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text