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14.2

March 07, 2014

Screen-Shot-2014-03-06-at-8.29.52-PMPre WOD

Mobility/OHS/C2B Pullups/strategy

WOD

Workout 14.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern

Workout 14.2 score submissions are still open.

Post WOD

Jog or Row

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