18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

14.2

January 04, 2015

Pre WOD

3 sets

100ft. One arm KB OH walk (AHAP) L/R

TGU build to a heavy single on each arm.

WOD

CrossFit Games Open 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
Two rounds of:
10 Overhead Squats (95/65 lbs)
10 Chest-to-Bar Pull-Ups
From 3:00-6:00
Two rounds of:
12 Overhead Squats (95/65 lbs)
12 Chest-to-Bar Pull-Ups
From 6:00-9:00
Two rounds of:
14 Overhead Squats (95/65 lbs)
14 Chest-to-Bar Pull-Ups
Etc., following same pattern until you fail to complete both rounds within the 3-minute period.

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