18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

123M

April 20, 2014

spotSquatPre WOD

Backsquat 5 – 3 – 1 – 5 – 3

WOD

EMOM for 12 minutes complete 1 Power Clean 155/105 2 C2B Pullups 3 Burpees over barbell.

Post WOD

Max DUs in 2 minutes.

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