18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

123

March 05, 2014

brainPre WOD

Front Rack Lunges 4 x 8

WOD

10 – 20 – 30

Jump Lunges L/R = 1

Ring Rows (supine)

Box Overs 24/20

Post WOD

M.O.C

 

 

 

 

 

 

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