18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

12

July 03, 2014

Pre WOD

Bench Press 5 x 3

WOD

Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups

Post WOD

3 sets

30 sec. L hang from bar

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